![]() ![]() One of the main arguments against meat, is that it tends to be high in both saturated fat and cholesterol. Meat Is High in Harmful Saturated Fat and Cholesterol However, fiber from plants does ferment (“rot”) in the colon, which is actually a good thing as it feeds the friendly bacteria. Bottom Line: The nutrients in meat are broken down and absorbed way before they reach the colon. Plants do… and this is actually a good thing. This is what keeps the friendly bacteria alive and many studies are showing that feeding these bacteria properly is incredibly important for optimal health ( 2, 3). There, it gets fermented (rots) by the friendly bacteria in the intestine, which turn it into nutrients and beneficial compounds like the short-chain fatty acid butyrate ( 1). The human digestive system doesn’t have the enzymes necessary to break down fiber, which is why it travels all the way to the colon. ![]()
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